October 10, 2016

Have a plan, or plan to fail. This has been a motto in my book for quite some time now.

What does it mean to me?

Go to the gym and take a look around. You might see some people who look as if they know what they are doing and you might see the complete opposite. Someone who looks like...

September 11, 2016

For those of you who don't know the difference between Powerlifting and Weightlifting (or Olympic

"Oly" Lifting) here we go. 

- Powerlifting is a sport that consists of three main lifts. The squat, bench press, and deadlift. You get three attempts to lift as much weight as you can...

August 17, 2016

I recently took a walk down memory lane. My sister just passed her NASM Personal Trainer certification and it made me think about how I got started. More importantly, what are some things I learned that really stuck with me?

1.Mirror the Client

This is one I’ll never forget. If your cl...

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