September 11, 2016
For those of you who don't know the difference between Powerlifting and Weightlifting (or Olympic
"Oly" Lifting) here we go.
- Powerlifting is a sport that consists of three main lifts. The squat, bench press, and deadlift. You get three attempts to lift as much weight as you can...
I'm busy working on my blog posts. Watch this space!
Have a plan, or plan to fail.
October 10, 2016
Random thoughts on Weightlifting
6 things I learned and won't forget as a Personal Trainer
August 17, 2016