Why Online Coaching?

Online Coaching is the most accessible and easiest means of coaching, and you can be anywhere in the world.

 

Affordable 

Online Coaching is a fraction of the cost of in-person coaching.

 

Convenient 

Workout on your own time.

 

No More Guessing

I take all the guesswork out. No more going into the gym without having a plan.

 

Personal 

The program is built for YOU and YOUR goals.

What's included:

 

  • Initial 15 min Skype/Phone Call Consultation.

  • Customized Training Program designed around YOUR needs and limitations.

  • Unlimited Email and Instant Messaging Access with follow up check-ins EVERY WEEK (check-ins include how things are going, any setbacks, or ANY questions or concerns you have for me.)

  • Updates and Modifications when needed.

  • Exercise Form Feedback.

  • Nutrition Guidance (as needed).

  • Exercise Videos to Ensure Proper Form.

  • Support and Accountability

  • MONTHLY Video call to discuss the current program, determine possible progressions, modifications, or regressions needed to reach short and long term goals.