Why Online Coaching?
Online Coaching is the most accessible and easiest means of coaching, and you can be anywhere in the world.
Online Coaching is a fraction of the cost of in-person coaching.
Workout on your own time.
No More Guessing
I take all the guesswork out. No more going into the gym without having a plan.
The program is built for YOU and YOUR goals.
Initial 15 min Skype/Phone Call Consultation.
Customized Training Program designed around YOUR needs and limitations.
Unlimited Email and Instant Messaging Access with follow up check-ins EVERY WEEK (check-ins include how things are going, any setbacks, or ANY questions or concerns you have for me.)
Updates and Modifications when needed.
Exercise Form Feedback.
Nutrition Guidance (as needed).
Exercise Videos to Ensure Proper Form.
Support and Accountability
MONTHLY Video call to discuss the current program, determine possible progressions, modifications, or regressions needed to reach short and long term goals.